Acid Reflux Diet – How to Lose Weight by Not Having Heartburn

not enough acid in stomach is the number one symptom of IBS (irritable bowel syndrome). Most of the time, patients with IBS have heartburn because of low stomach acid and not enough stomach hydrochloric acid to neutralize the stomach acids. So for starters, what are some ways you can lower acid in the stomach? IBS treatments involve various methods that include diet modifications, herbs, or medicines.

Food That Causes Indigestion

First, the patient must eliminate all the food that causes indigestion. You need to keep away from junk food, fried foods, alcohol, coffee, etc. In addition, there should be enough fat and water in the diet. This way, the digestive system will work more effectively and efficiently. If you don’t like to lose weight, you can take laxatives as a form of IBS treatment.

Diet with Maximum Protein Intake

Second, you can start a strict diet with maximum protein intake. You should eat grass-fed meats, fish, and chicken as these foods contain necessary amino acids. If you want to lose fat, you will need to eat more calories. You can take in protein by eating lean meat like chicken breast or turkey. When it comes to weight training, do it slowly, build strength, and you’ll lose fat.

Protein

Third, you must buy organic and grass-fed meat. Find out from your doctor the exact amount of protein you need per day. If you’re not sure how much you should take per day, ask your doctor to help you out. Make sure you’re eating enough water.

Deep Breathing Exercises

Fourth, you should try deep breathing exercises. Doing deep-breathing exercises every time you feel like you might have some acid in the stomach can help you lose weight. You can do it anytime, especially at night before sleeping. Practicing this way will help you achieve that perfect body.

Lastly, do not eat more than you can burn. Eating more often may result in overeating because you think you might have enough food. You cannot eat more food if you lack the necessary acid and carbon dioxide in your stomach. If you want to lose weight, you must learn how to regulate these three processes – digestive process, blood flow, and eating.

To break down food into small particles and smaller pieces, your stomach has to work hard. It has to squeeze out all the food particles and tiny acids needed to make it smaller and more stable. Your stomach only has so much space for every type of food. When it is limited, you will experience indigestion. Indigestion happens when you have too many acids, and you cannot release them all.

The next thing you need to do is stimulate your digestive and cardiovascular systems. Do not just rely on antacids. You have to get more nutrients, vitamins, and minerals to your muscles. This is why you should have regular workouts and also a healthy diet. Your heartburn can be relieved if your digestive and cardiovascular system works well. Make sure you drink lots of water because this will neutralize the acid in your stomach.